Study anxiety is something many students face, especially during exam preparation. The good news is that with the right strategies, you can manage study anxiety and boost your confidence. Here are some effective ways to stay calm and focused during exam prep, whether you’re studying for 11 Plus exams, GCSEs or A Levels.
Create a Realistic Study Plan To Combat Study Anxiety
A structured plan can reduce study anxiety by breaking down your tasks into manageable chunks. Plan your study sessions well in advance and include short, achievable goals for each session. This will help you feel more in control and prevent last-minute panic.
Top Tip: Use tools like calendars, planners, or digital apps to keep track of your progress.
Practice Mindfulness and Breathing Exercises
Mindfulness techniques can calm your mind and improve focus. Simple breathing exercises—such as inhaling for four counts, holding for four counts, and exhaling for four counts—can ease study anxiety quickly.
Top Tip: Spend just 5 minutes a day on mindfulness or meditation to help manage stress.
Stay Physically Active
Exercise isn’t just good for your body—it’s great for your mind, too. Physical activity helps release endorphins, which are natural mood lifters. Even a short walk or some stretching can help clear your mind and reduce study anxiety.
Top Tip: Schedule regular breaks for light exercise or movement during your study sessions.
Use Positive Affirmations
Self-talk can influence how you feel about exams. Replace negative thoughts like “I can’t do this” with affirmations such as “I am prepared” or “I’ve got this.” Positive reinforcement can boost confidence and help you stay calm without the study anxiety.
Top Tip: Write your affirmations on sticky notes and place them around your study area.
Get Plenty of Sleep
Sleep is essential for memory retention and emotional well-being. Aim for 7-8 hours of sleep each night, especially before an exam. Avoid cramming late at night, as it can heighten anxiety and reduce focus.
Top Tip: Establish a bedtime routine that helps you wind down, such as reading or listening to calming music.
Talk to Someone About Your Study Anxiety
If study anxiety feels overwhelming, don’t hesitate to talk to someone about it. Whether it’s a teacher, friend, parent, or a learning advisor, discussing your worries can help you gain perspective and find solutions.
Top Tip: At Myrtle Learning, we’re here to help! Our personalised guidance can support you in overcoming study anxiety.
You’re Not Alone
Remember, study anxiety is common, and there are effective ways to manage it. By creating a plan, staying active, and seeking support, you can approach your exams with confidence.
Need more strategies or personalised advice? Explore our blog for additional tips, or contact Myrtle Learning to see how we can support your academic journey.